Even with a healthy diet and healthy habits (such as physical activity, brain exercise, and more), it’s possible that you may still lack some essential nutrients. Fortunately, supplements are available to help you pick up any slack! Supplements are great to include in your daily routines. You can consider them your number one supporter. Not only are they incredibly helpful, but they’re also super easy to access and use. Whether you prefer oils or vitamins in the form of capsules or gelcaps, these supplements are available for you to use daily. Keep reading to check out a list of supplements that will change your quality of life for the better.
When you’re considering adding vitamins to your daily routine, make sure you’re sourcing your dietary supplements from a reliable manufacturer. For example, Makers Nutrition is a B2B nutrition manufacturing company that offers a large collection of dietary supplements, nutritional supplements, and multivitamins. These vitamin suppliers also offer FDA-labeling and drug administration guidance for those looking to create their own formulation of ingredients.
1. Vitamin C
The “C” stands for cheerful because that’s how you’ll be feeling when you start to glow from this essential vitamin full of antioxidants. Think of Vitamin C as an important pick-me-up potion. Whether you want to improve your skin’s health or build up your immune system, the benefits will leave you in a joyful state.
2. Melatonin
We all know how important it is to get a good night’s rest. The human body naturally produces a hormone called melatonin, which only releases in the dark to help support your sleeping habits. However, sometimes the hormone itself may not do enough to ensure you fall (and stay) asleep; that’s when you’ll want to take additional melatonin to provide that extra power. Melatonin is pretty harmless, but having your doctor’s advice on any continuous sleep issues is always a safe bet.
3. Vitamin D
Also known as the sunshine vitamin, there are plenty of sunny reasons to include this supplement into your daily intake. It improves muscle strength, lowers the risks of diabetes and cancer, strengthens your bones, and more. Plus, calcium is another great nutrient that you can pair with vitamin D. With this dream duo, your bones will be in great shape.
4. Biotin
Healthy hair, healthy skin, healthy nails…you can really have it all with this special supplement! Biotin is often included in many beauty and skincare products, and it’s for good reason. It won’t take you a long time to see the results of this complex vitamin. Start rebuilding your body’s overall health and wellness with biotin.
5. CBD
CBD is a supplement derived from the hemp plant that has grown increasingly popular in the United States’ wellness industry. With a healthy amount of CBD, you can experience major stress and anxiety relief, pain management, and overall relaxation. This supplement is THC-free, which means that you get all the relaxation effects associated with hemp and none of the psychoactive high you may want to avoid.
There are several ways to include CBD in your daily intake. You can use sublingual CBD oil, take capsules, snack on edibles, swallow tablets, use tinctures, or even eat CBD gummies. Whatever your preference, there’s a form of CBD that’s right for you.
If you’re into gummies, check out Sera Labs. Sera Labs is a CBD company that creates holistic and natural CBD products, such as their miracle CBD gummies. The flavor will have you mistaking the gummies for a delightful candy, so be sure to watch the doses you take. Visit Sera Labs to learn more about their CBD products and how they can help support your wellbeing.